All articles tagged “mental health”
How to make sense of what happened to you: Understanding the trauma of sexual harassment
December 9, 2022 - Jaylin Bradbury | When we’re sexually harassed, our bodies and brains can react in ways we don’t expect—and sometimes we end up regrettin...
20 ways to take care of your mental health
November 18, 2022 - Jaylin Bradbury | 20 ways to take care of your mental health
Depression and sadness: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | Maybe you were depressed or sad before you got harassed. Or maybe feelings of depression, numbness, hopelessness, and sadness...
Anger: Why we feel it and what can help
November 15, 2022 - Jaylin Bradbury | It’s really common to feel angry after being sexually harassed. In this article we’ll explore why we feel that way, and w...
Grief and loss: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | In this article, we’ll describe why we may feel grief and loss when we’re sexually harassed, and what can help us to feel...
Shock, confusion, and disbelief: Why we feel them and what can help
November 15, 2022 - Jaylin Bradbury | It’s really common for people to react to being sexually harassed by feeling some combination of shock, confusion, and disb...
How to navigate a world that’s not just
November 15, 2022 - Jaylin Bradbury | Workplace sexual harassment is a form of betrayal. In this article, we’ll explain what betrayal is, and how and why it happ...
How to protect your career
November 15, 2022 - Aftermetoo | In this article, we’ll tell you how to stay centred on your career goals, and how to protect your career if you’ve report...
How to decide whether to change your career to get away from harassment—and how to make that work
November 15, 2022 - Aftermetoo | There are some industries and types of work where harassment is really, really common. It’s not unusual for people to get i...
How to decide whether to file a human rights complaint (ON)
November 15, 2022 - Aftermetoo | If you’re reading this, you’re probably considering filing a complaint with the Human Rights Tribunal of Ontario. This ar...
Do this first: Build a support network
November 15, 2022 - Aftermetoo | Experts say that when you’re being harassed, one of the first things you should do is take some time to invest in building...
Who blows the whistle on sexual harassment, and what happens to them afterward
November 15, 2022 - Aftermetoo | Very few people blow the whistle on sexual harassment. So what is special, or different, about the people who do? That’s th...
